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pSyHRINK-FIT – A psychiatrist's thoughts on life fitness

reflections on life, health, and things that matter

pSyHRINK-FIT – A psychiatrist's thoughts on life fitness

reflections on life, health, and things that matter

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September 24, 2025December 3, 2025health, mental health, perspective, relationships, Uncategorized, values

Hello World, Welcome to my Blog!

A while back I wrote a book entitled “pSyHRINK Fit a Psychiatrist’s guide to Life Fitness.”  I had several goals in mind […]

November 27, 2025November 27, 2025aging, happiness, health, relationships, Uncategorized

Grandchildren and Grandparents – What a Great Gig!

Do you ever have the opportunity to attend an athletic event for children?  It is my good fortune to do so on […]

November 26, 2025November 28, 2025aging, labels, parenthood, relationships, values

What is in a title? “Your Majesty” (and other honorifics)

It was many years ago. I was just a young pup of about 15 years of age. Working at the local zoo […]

November 25, 2025November 26, 2025aging, happiness, health, mental health, Uncategorized, values

Volunteer – it helps others (and it helps you)

So, I am working with a colleague to develop a podcast.  We are both retired psychiatrists.  Even though we are both retired […]

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